Vital Ingredient Tossed Salad Soup & Juice!
36 Berwick Street
London W1F 8RR
www.vitalingredient.co.uk/
Today I felt like I found London’s version of Hale & Hearty…well, almost Hale & Hearty. Vital Ingredient offers made to order salads, a variety of smoothies, as well as a nice selection of soups that change on a daily basis. There are also other side items such as fruit, yogurt, breads and dessert bars available. They’re missing the Hale & Hearty sandwiches, but I guess not everyone can be as good as they are
I selected a soup and was pleased that I had the ability to taste it before committing (this is something that really reminded me of H&H, which was a favorite NYC lunch stop). You’d hate to get back to your desk and have a full cup of soup that doesn’t agree with your taste buds! I also selected a yogurt with granola and fruit, a piece of pita to dip in my soup, as well as a banana to round out my meal. At less than £6 it wasn’t bad for a complete meal!
My meal turned out to be very filling and delicious – the banana is still sitting on my desk waiting to be consumed before it spoils. I must add that I arrived a bit early by London standards to pick up my food (~12:15) and so I would be curious as to how busy this place gets a bit later during the lunch rush. It’s in a central SOHO location, so my guess is that there could be a bit of a line depending on when you arrive. All good thoughts on recommending others to go back there from me!
Thai Square
166-170 Shaftesbury Av
London, WC2H 8JB
www.thaisquare.net
020 7836 7600
Today I was craving my favourite Thai dish, and since I haven’t been able to locate a fast food restaurant offering it to go, I began calling around to Thai restaurants in the Covent Garden area trying to find one that was open and offered take out. Luckily, after about the third call I came across Thai Square’s Covent Garden location, which offers a complete take-out menu.
I was able to place my order over the phone – my favourite dish Pad See Ew – so no need to look at the menu for me (there is one available on their website) and they said it would be ready in 10 minutes. I left my desk, arrived in ~8 minutes and there was my food ready and waiting – excellent service! It came packaged in a nice plastic take-away box, and complete with a fork, a spoon and a napkin ready to go in a bag. While it was a bit more than I typically pay for a take-away lunch (~£7.50), it was really a complete dish from a proper restaurant, so I have no reason to complain!
My dish was excellent, and since I eat the same thing at every Thai restaurant, I definitely have some history to show that their preparation was very good. It’s a very mild dish with no spice, but this one was full of flavour, as you might find in Thailand. The restaurant itself looked very nice if you would like to stay and sit down, but for me having this take away option was great. And so for my final verdict I give two thumbs up for Thai Square if you’re looking for a delicious Thai meal!
Tags: Call Ahead, Covent Garden, Take Away, Thai
Busaba
106-110 Wardour Street
London, W1F 0TR
www.busaba.com
Today a friend and I met at Busaba in Soho for some Thai food. Busaba is a modern Thai restaurant chain in London with large tables you share with other guests, much like dining in a Wagamama restaurant, and they also have a take-away menu on their website. We arrived early (about 12:15pm) and had the opportunity to have a seat at the table along the windows. It was lucky we arrived when we did, because the restaurant quickly filled up and became very noisy.
Since Busaba does not make my favorite dish, I tried the Smoked Chicken Noodles and my friend had the Chicken Butternut Squash. My dish was okay, but not a replacement for my favorite dish. I had the opportunity to try my friend’s stir-fry, which I found to be quite spicy, but she really enjoyed it.
As the restaurant filled up and became noisier and noisier, the service deteriorated and it was a bit of a challenge to catch someone for the bill. While my friend and I had fun catching up over lunch, having to practically yell at each other was not my favorite part of the meal. If you’re looking for a trendy Thai restaurant, Busaba would be your place; however, there are definitely better Thai restaurants in London.
Tags: Restaurant, Soho, Take Away, Thai
Foyles
113-119 Charing Cross Road
London, WC2H 0EB
www.foyles.co.uk
We are now back to our regularly scheduled programming after a visit to the famous Foyles Bookshop and their 2nd floor Cafe. One of my colleagues introduced me to this charming cafe above the bookstore. It’s full of numerous wooden tables, complete with church benches, and small wooden stools lining the windows. I’m told there is free wifi and by the people with mac’s (plus one pc hiding in the corner), this seems to be a great place for regulars to catch up with a cup of coffee.
For lunch there was an assortment of pre-made sandwiches to choose from, as well as a couple of soups of the day. The sandwich I selected was very tasty, full of deli meat and we were able to have our meal looking out the window people watching, which was quite enjoyable. I also had a dessert bar to go, which I enjoyed later in the day. My colleague said he enjoyed his sandwich and coffee as well.
All in all, it was a nice visit to the cafe. It’s not too expensive, you can eat in or out. And you can either head straight up a separate stairwell, or perhaps check out this family run bookstore first before making your way upstairs for a treat!
Tags: Bookstore, Coffee, Covent Garden, Ready-Made, Sandwich
Bagel Nash
232 Shaftesbury Avenue
London WC2H 8EG
Today I set off towards Bloomsbury and quickly came upon Bagel Nash, which is like a little piece of the US in London. And since I’m currently homesick…well, not homesick, but friendsick if that makes sense
…and worried that I’m going to miss my own birthday celebration trip with friends all because of the silly volcano ash….this was the perfect find for today.
Bagel Nash specializes in bagels and coffee and their menu has a wide selection of each. Since I’m not a coffee drinker, I of course focused on the bagels. There was everything from breakfast bagels (served all day) to simple toasted bagels with jam to specialty sandwich bagels. I selected a cross between the New York and the Salmon Deluxe on an everything bagel. While I didn’t count, I think there was about a half dozen bagel types to choose from.
Whoever defined the ingredients for the New York bagel sandwich obviously hasn’t eaten many lox and bagel sandwiches in NY to know what the typical Jewish sandwich consists of. This is why I ended up combining the ingredients of the two to create something a little closer to what I wanted, as well as threw in my favorite avocado to top it off. In addition to the bagels, there was only some apples, chips and baklava to choose from, so I ended up with some chips to top off my meal.
The bagel sandwich, despite missing capers (not sure if they were forgotten or I forgot to mention them), turned out to be excellent. They didn’t skimp on any of the ingredients and the bagel itself was just to my liking…not too hard and not too small, so that most of the ingredients stayed intact during consumption. The packaging was very nice (custom wrapper) and the price was right too. If you’re looking for a bagel sandwich, I’d highly recommend Bagel Nash over other regular sandwich shops in the area since you actually get to choose your bagel and they don’t skimp on the fillings.
Tags: Bagel, Made to Order, Sandwich
The Covent Garden Kafeneo
14 Tavistock Street
London WC2E 7NZ
www.kafeneo.co.uk/
After wandering around Covent Garden for a bit trying to decide what we wanted for lunch, my colleague and I finally came across Kafeneo and decided to give it a try. It’s in a very modern space and upon seeing the menu, it’s as though they are trying to bring a modern Greek café to the streets of London. The café is quite nice with a wall of windows and a clean white and green paint job; however, from the LCD panels which were not on and the posted paper menus below, it appears that the café isn’t quite there yet.
They have a number of sandwiches and salads to choose from, as well as a selection of coffees and cakes, which include some Greek specialties such as filo dough pastries. I selected a BLT sandwich and was given over 4 different choices of bread and if I wanted it toasted or not, while my colleague had a Caesar salad. We decided to eat in at the café, rather than take it away, and so I was very surprised to have my sandwich delivered with an additional small salad. The sandwich was really very good since they actually made it with crispy streaky bacon, and my colleague enjoyed his salad, as well as trying a Greek coffee. Also, I had a delicious moist chocolate brownie to go, which they packaged in a nice little bag. Let’s just say the brownie didn’t make it longer than 3 minutes sitting at my desk since it was so good.
Overall, we really liked this café and would recommend it. The food was very good, it wasn’t too expensive (£5.40 to eat in with a sandwich, salad and brownie), and the atmosphere was quite nice. If I had to complain about anything, it would be the noise, since it was a bit hard to hear each other while we were seated. Thumbs up from me!
Tags: Covent Garden, Greek, Salad, Sandwich
No 1 Cafe
1 Tower Street
London WC2H 9NP
If you’re looking for a variety of cheap eats and have a bit of time, No 1 Café is the place to be. I believe it’s the cheapest café I’ve visited across the board. I took a snapshot of the menu displayed outside and you can see that all of their prices are quite low. And this snapshot doesn’t begin to relate their menu…inside are billboards that don’t come close to covering all the options. From any type of custom made sandwich, to soup, to jacket potatoes to spaghetti bolognaise, they seem to have it all! Not only do they have a variety of breads for your sandwich (including white bread and bagels!!!), they will also toast your sandwich if you like or leave it cold. They also have a selection of fruits, candy bars and chip bags to choose from as a side to your meal.
I’ve been getting a sore throat this week, so my meal from No 1 Café really hit the spot…a grilled cheese sandwich with avocado, a cup of tomato soup (in a takeaway coffee cup) and a banana….all for a grand total of £3.40. My only complaint was the wait. I’ve passed this café a number of times and there was always a line…and now I know why. To get your cheap eats, you must wait and be patient, because everyone else wants those cheap eats too. So be patient my friends, this place IS really worth the wait.
Tags: Covent Garden, Made to Order, Sandwich, Soup










